Wednesday, August 31, 2016

How to Eat for Tennis

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Eat before 7pm to avoid heart attacks and strokes Add to this idea not eating again for at least 12 hours. Hot pepper food has risks. I ...
Monday, August 29, 2016

Diet better than Statins: New study

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New study results on the Mediterranean  diet  vs the MED-statin diet. The side effects of drugs like statins are often downplayed.  This ...
Wednesday, August 24, 2016

Can Tennis Slow Aging?

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Endurance Exercise may slow aging So make tennis your endurance sport.  That's easy enough.  Hit against the wall, or play singles if y...
Tuesday, August 16, 2016

Exercise: Sitting too much is very bad for your health

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A  New Study says sitting for prolonged periods is a serious health risk. This is nothing new.  Any office worker or person that spends mo...
Friday, August 12, 2016

Nitric Storm and other supplements

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An ESPN article regarding Federer and Djokovic using these supplements relates that they may be banned soon.  First off, the article looks ...
Tuesday, August 2, 2016

Diet can improve performance and extend your life and health - get thinner.

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Here is a great article on inverting the food pyramid. Dr. Merkol a get thinner. After all of those decades of low fat high carb diets n...
Wednesday, July 27, 2016

Exercise Prevents Early Death for Office Workers - Try Tennis

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According to a recent study this is true.   1 Hour of exercise daily removes the risk of office work. Fine.  So who wants to bounce on a t...