Anything is worth a try and there are other reported anti-cancer and inflammation benefits as well. One of the best ways is to add curry to chicken as a cooking spice.
Simply Organic Turmeric Root Ground Certified Organic, 2.38-Ounce Container
It makes the meat tastier and it diffuses the sharp taste to those not used to eating the spice. There are supplements you can take in pill form as well.
My favorite is Zyflamend Whole Body that contains the active ingredient found in curry among many other anti-inflammatory agents.
Exercise as part of a dementia prevention plan
Playing tennis is one element of a healthy exercise effort to protect yourself from mental decline.
