Sunlight - Benefits and negatives
Tennis players get lots of sunlight so the best thing to do is protect your face and head most of all and if you have a choice wearing long sleeves in the modern synthetics can act as an SPF 30 protection so that you don't overdo it.
Herbal Tea - Differences
Benefits of Earl Grey Tea
5 Worst Foods
Notice that tennis players eat a lot of pasta before a match, but that assumes they don't already have some insulin resistance. If you do make sure to limit intake and balance it with fats and protein to slow metabolizing it to fast to avoid blood sugar spikes. Another approach is to make sure that any pasta or breads you eat have high fiber content to also reduce the rate of conversion to blood sugar.
Moderate Carb Sweet drinks if you're watching your blood sugar
14 Cheap ways to eat healthy
Happy Birthday to Agnieszka Radwanska
Born March 6, 1989
