In Defense of Novak

 Wertheim Judging Novak

This is an alternate perspective on what is wrong with some of the tennis writers who are so quick to judge.  This is especially true when it comes to Novak and the Adria Tour.

Coffee Naps for Health and Effectiveness

This is a great concept.  The trick is to time coffee intake just prior to your nap so that by the time it kicks in you're done with your nap.  A 15 minute nap seems to be what they're talking about and I doubt that you could make it an hour unless you're really exhausted to the point where a caffeine hit won't pull you out of slumber.  I'm going to try this myself especially if it's a day where I got no sleep.

Coffee Naps - Interesting Concept

Strength Training For Life and Function

This is a good article on longevity benefits that you can derive from strength training. 


No matter what you do for your exercise it helps to have more strength.  You'll notice that you perform better and that you reduce your injury risk.  Even your balance and agility seem to improve. 
Tennis strokes can benefit from the upper body, core, and leg strength.   Work on all of these to raise your performance.