Wednesday, August 19, 2020

Philosophy in Training

 Wabi-Sabi -  Perfect Imperfection

The Right Way to Strive  

Rather than focus on the final outcome maybe think of your training process as the end in itself.

How you approach training may allow you to become consistent in your effort which over time will often give you the most gains.  Rather than intensity, often it's the regular and consistent spaced repetition that will insure the best results.