The side effects of drugs like statins are often downplayed. This is why many of use have chose diet and some supplements like fish oil to help keep heart disease risk down, but as we've been told often genetics play a major part in results no matter what you do. I take this approach to at least improve my odds.
Also, it seems the twofer of anti-inflammatory properties of Omega 3 oils helps with arthritis and pain. I had doctors actually recommend fish oil for joint pain. Other possible benefits include better moods and brain function. Whatever the case, if it does no hard it might be worth a look. It can always be approached incrementally.
Why post this on tennislifer? Because anything you can do for your health is a net positive and adding to your ability to continue to play tennis through joint pain management as well as cardio risk reduction is a powerful reason to make life changes. It's easier than you think.
As always: Consult your doctor before changing your diet or meds. This commentary is for informational purposes only.
