Eat before 7pm to avoid heart attacks and strokes
Add to this idea not eating again for at least 12 hours.
Hot pepper food has risks.
I stay away from this altogether. Any food with the word death in it leaves me cold, not hot. I won't touch it.
Here is a comparison between the Nutribullet and others.
I use the Nutribullet to eat my salads. A cucumber, spinach, and some whey or soy protein with water and whatever else you want to drop in for taste and nutrients.
Paleo Diet - Can it reduce heart disease.
There are some similarities to this and the Mediterranean diet so if that suits you then maybe it is the best compromise.
100+ village lives on Mediterranean diet. They are in the Mediterranean so that helps.
This seems like the ideal diet for health in general but may be appropriate for those that want to participate in sports since it has a good measure of fruits, vegetables, and is light on meats other than fish. It looks as if dairy is limited as well.
Broccoli the superfood for health
