Go Nuts for Nuts by WebMD
I have made almost this whole assortment shown in this slide presentation part of my regular diet. I didn't know that some of these nuts are good for inflammation reduction. One that they left out was sunflower seeds.
I have added sunflower seeds to my daily diet because they taste so good and because they are really inexpensive. You can find bags of seeds for less than half the price of most of the other nuts listed in the slide show. As an additive for salads or just as a snack I find them very satisfying. If you check on the link you'll see that the sunflower seed has many nutrients needed for health.
Bottom Line: Add nuts to your diet for controlling inflammation and for health nutrition.
