Dr. Mercola on fraudulent foods and real foods.
Try sardines. They're good for you and one nice thing about them is that you'll be eating safe seafood.,
Try Kippers. Same thing (Both contain Omega 3)
(Omega 3 fatty acids are good for anti-inflammation.)
Hint: Never eat seafood in a restaurant before a match, even a few days before a match or you're asking for a unplanned default. Stay away from clam dip or shrimp during the the week you want to play unless you cook the shrimp yourself. I don't eat clams period, but if you do just know that you can get really, really sick for a few days if it's bad. I'm telling you this from experience.
