Tom Brady Diet
This diet comports with the current recommendations to limit carbs that cause inflammation. The type of food you eat determines benefits and problem. He also focuses on food combinations. This is a long known approach to good digestion and excellent use of nutrients used by certain natural food adherents. The concept is that when you combine fruits with proteins, or vegetables the body is challenged to effectively digest each of these nutrients since each requires a different balance of digestive acids to make use of them.
Here is one early proponent of good digestive food combinations called the hygienic system by Dr. Herbert Shelton.
Here is a critical analysis of such an approach to food combinations that essentially says it is not correct.
It's hard disagree with Brady when it comes to maintaining longevity and performance so take aways some ideas from him and use what you can. I like the shakes.
