8 in 10 lie to the doctors - study reveals why
58% never do strengthening exercises
Just a small set of dumbbells with a maximum weight of 20 pounds is a good way to help keep your upper body strong. Avoid exercise at your own risk. Even if you're a tennis player it helps to add weight training to your regimen. Strength training doesn't require weights since you can do things like pushups, planks, and stretch bands to accomplish this but the best way is to include all of them.
