After 8pm Meals
Metabolic syndrome. Well, it has taken them this long to figure this out, the experts. Every decade and now every two years another FAD comes our way that is replaced by so called research. Most people learned by experience that excess carbs added weight. This is long time knowledge from observation and doctors going back to the 50's and 60's already had this tidbit though they often didn't pass it along to patients. Now it appears that the best way to manage your food intake is to have a long time between dinner and breakfast and if you eat after 8pm and then go to bed by 9 or 10 then yes it will be a problem. Also, it seems to matter what type of food you're eating. It would be nice if they would settle on something rather than this moving target for how to live in a healthy fashion.
