Friday, April 6, 2018

Fitness in L.A.: IV Drips, Vitamin Shots, and Temperature Treatments

Funny but no advisable

Find time for the tennis court or taking walks.  Find nature and see those things you miss.  Get sunlight and move.  Get wind and the noises of wind in the trees.  Find places you can do this without the sound of traffic.

If you want to take Vitamins limit the number so that you aren't overloading your system with pills and supplements.  Replace herbal supplements with actual items available at the grocery store like garlic, ginger root, turmeric, cinnamon, black pepper, etc.  The fewer pills the better for your mind, body, wallet, and overall health.  Just as importantly, do you want to be known as the vitamin nut unless of course it can be proven that taking all sorts of supplements really do help.