EMF
If electro magnetic fields increase health risks then cutting the EMF exposure you face daily may help. The link above gives you some ideas how to do so.
The biggest one you probably can control is your RF exposure from your cell phone. Another risk is fluorescent lights and possibly LED lights. Good old fashioned incandescent bulbs seem to be the answer.
Turn off your Wifi if you can plug directly and turn it off when not in use if you can't use anything but Wifi.
Bluetooth and other items that operate against your body of course can mean maximum exposure.
Hygiene - Toilet seat covers and hand washing
If you are a traveler one of the biggest risks of not being at home is using a public bathroom. The other big risk is eating out where others may not have good hygiene. Use all the tricks of good hygiene to keep yourself safe. Wash your hands.
Hooked on Vitamins - Elderly
I admit to using supplements for inflammation and hope they work. Some vitamins like C and D seem to make sense. I do know some Seniors that take twenty or thirty pills a day and this can't be good for you. If you're going to take some supplements consider focusing on your specific issue whatever you are trying to remedy, so at least then you can determine if it helps in any way. Taking vitamins for general well being seems to be questionable based on this recent study.
