Recovery and Repair
I have recently found that fish oil does help me with inflammation and in particular it helps with reducing the effects of the arthritic response usually found in the morning. If you are a long term tennis player and teacher you will eventually have to deal with the hard reality of getting up in the morning after a day on the court that might be a combination of teaching and playing.It is not joke when you hear the creaks and groans of an overused body rebelling against years of physical use and I won't say no one is immune to it, but most seem to be subject to eventual wear and tear breakdown. Anything I can do to help make it less difficult in the morning is worth doing if it doesn't have negative effects.
Here is what I have recently learned from my own experience. I have taken fish oil in minor amounts over the past few years for all of the assumed benefits that include anti-inflammatory, cardiovascular health, and even some things like circulation and mental acuity. Many of these of subjective so I won't tell you that I have benefited in each of these categories.
Krill For a Faster Response
A year ago I had purchased a GNC Triple Strength Fish Oil and truthfully didn't take it regularly since I was already taking ResQ1250. When I recently looked at my actual intake it was woefully inadequate since I was taking only 1 capsule in the morning, so I added one capsule of GNC with Krill taken with lunch and noticed an immediate pain reduction in my joints. Okay, so that went well and it made me wonder what else I haven't been doing that could help me. I usually read the recommended amounts as a marketing plan for the vitamin companies so I take the minimum or half the minimum and in this case probably shortchanged myself.
Beginning just a few days ago I decided to at least take the fish oil supplements throughout the day rather than just once in the morning and maybe at midday. Amazingly I found that taking just one ResQ1250 capsule in the evening a few hours before bedtime gave me a much faster wake-up in the morning with less pain and stiffness. It is now part of my regimen and hopefully will become a long term benefit of taking this supplement. So, I'm sharing this with you in the event you have the same problems with arthritis and stiffness especially in the morning. The prospect of having an easy wake-up is something those of us facing arthritis as happy bit of news and especially if it doesn't require prescription drugs.
I usually take my supplements with meals which may or may not be the recommended way but it is a habit I have when taking pills to at least buffer stomach issues.
Cost versus Quality
I really like the Nordic Natural Ultimate Omega but the cost is higher than the ResQ1250 and since both are advertised as pharmaceutical grade I have been going with the ResQ brand. I tried other warehouse brands in the past and didn't like the taste, fishy burps, and in some cases skin rash plus I have read that the purity of them is suspect.
The cost of the Krill with fish oil capsules is almost universally expensive so I tried the warehouse brand called Simply Right at Sam's for that and it doesn't have the fish burp and taste that no one likes. I chose that due to lower cost and haven't been taking it long enough to say it helps me or doesn't but at least it has no ill effects. I haven't tried the Mega Red brand from Schiff yet but may add that to the list of samplings. For now, the GNC Triple Strength Fish Oil with Krill is the one I can say worked for me. I couldn't find it again at the local store so I tried the Sam's version just this week and will give you an update regarding my experience with it as I have a longer baseline of use to compare.
See you on the court.
WebMD has a good explanation of some benefits of fish oil related to joint pain.
6/11/2014 Fish Oil Update: I have found that the best result so far is to take a high quality fish oil not only in the morning and during the day, but to give your body the chance to assimilate it during rest as well. Taking fish oil at night greatly reduced morning stiffness and increased my overall flexibility. After a few months of trying this I can say it is consistently helpful and has made a major change in my recovery time after play.
6/11/2014 Krill Oil Update: The brand you use seems to matter. So far the GNC brand is the best I have found. I stopped taking the Sam's version once finished since it didn't seem to help in any of the desired areas of inflammation, stiffness, recovery, and pain. I may go back and try the GNC but for now the Rescue 1250 fish oil seems to do the job quite effectively.
