Stand it up back toward the fence and proceed to serve to your target zones in the serve box. After each round of serving four balls which is how many I usually hold in my hand for practice you can then do another round of drop and hit forehands and backhands. The point of this is to make it an exercise both physical by movement and to also focus on your precision. There is no stress to be found in this drill since even if you miss your objective per shot you are moving forward toward your goal of hitting a set number of balls per outing. I usually make the goal to go through a minimum of 4 baskets or approximately 260 balls
For Tennis players this is a better alternative than just a walk down the walking path since you can get exercise and at the same time improve your skills. I find it as peaceful as meditation.
For Tennis players this is a better alternative than just a walk down the walking path since you can get exercise and at the same time improve your skills. I find it as peaceful as meditation.